My training programs focus on core stabilization and
strengthening for the midsection and lower back as well as my own integrative
approach to resistance training for lengthening and toning the musculature
without adding muscle bulk.
As each of us is unique with unique bodies and personal goals, further description is impossible. Your training program will be custom tailored to you and your needs.
Each session is designed to challenge and motivate you while being fun!
Call to train with Deena @ (424) 226-6705
Sign up for our 8 Week Slim Down!
8 Week Slim Down Program: 3 one hour personal training sessions per week for 8 weeks, holistic eating plan to fit your lifestyle, cardio workout plan, motivation and support.
Personal Training Sessions: Sessions are one hour in length. Resistance training, core training, flexibility and functionality are addressed. Cardio can be integrated. Sessions are sold in packages, Rates are dependent on number of sessions purchased. Private training sessions with Deena are in the $100 per session range, email us for training packages. Train with a friend for as low as $65 per session.
Gym locations are in Santa Monica and Redondo Beach. In home or outdoor training in the Westside / Southbay area is also available.
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Sign up Now - 1 hour consultation with Deena $75* |
*becoming a client requires a face to face meeting, but this will get you started asap!